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I know I had you in the first half 😂 I’ve been seeing a ton of Reels and TikToks about how certain exercises (typically ones that are core stability focused) magically “snatch” your waist - while others (that incorporate rotation or side bending) will make your waist thicker. This is not only harmful messaging - it’s just incorrect. Core stability exercises won’t magically slim anything. Nor will doing a few sets per week of rotational/bending exercises make you bulk up in that area. But this a
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