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6 fiber drinks to try today to help protect your colon. Here are some easy starting ratios, what to mix them with, and why I like them. 1. Psyllium Husk Mix 1 tablespoon (up to ~7g fiber) into 8 oz water or juice. Stir and drink promptly. Great for constipation, diarrhea, and IBS because it helps form softer, more regular stools with relatively little gas. 2. Basil Seeds Soak 1 tablespoon (up to ~6g fiber) in 8–12 oz water for 15–20 minutes. Add to lemonade or fruit drinks. Forms a fiber-rich ge
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Healthy Eating Healthy eating is very important for our health. It helps us feel good, stay active, and have enough energy during the day. We should eat different kinds of foods, such as fruits, vegetables, eggs, whole grains, and protein-rich foods. These foods give our body the vitamins, minerals, and nutrients it needs. We should also drink enough water every day to keep our body hydrated. Eating breakfast is important because it helps us start the day with energy. We should try to eat regula
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