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YouTubeXTREME FITNESS
Get ready to sweat 🔥 30-minute HIIT workout is a full-body& fat-burning 👍🫵
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This is a 30-minute full-body HIIT workout, and I’m using 7.5 kg dumbbells in each hand.
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Full body Workout🏋🏿 •Hanging leg raises (10x4) •Bent-over dumbbell rows (12x4 •Dumbbell overhead squat (15x4) •Dumbbell swings (20x4) •Seated dumbbell lateral raises (10x4) •Seated alternating dumbbell curls (10x) 30 minutes cardio . @RITFIT Sports #ritfitsports #ritfithomegym #gym #home
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