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In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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ACL = Anterior Cruciate Ligament, connects the Femur and Tibia and prevents the tibia from sliding out in front of the femur. PCL = Posterior Cruciate Ligament, the knee's strongest ligament! It also connects the femur to the tibia, helps stabilize the knee while also preventing excessive posterior translation. Meniscus = often known as a shock absorber between the femur and the tibia! Serves to increase stability, provide lubrication for the knee, and acts to protect overuse and tearing of the
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