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Neck muscles are a complex group supporting the head, enabling movement, posture, breathing, swallowing, and speech, categorized into anterior (sternocleidomastoid, strap muscles), lateral (scalenes), and posterior (trapezius, deep extensors) groups, working with the cervical spine for stability and varied motion like nodding, turning, and bending. #fyp #f
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If you’ve been dealing with headaches, neck pain, dizziness, or jaw discomfort, tight upper trapezius muscles might be adding to your symptoms. These muscles are directly connected to your neck, shoulders, and skull, so tension here can spread pain to other areas. 🎥 In this video, I’m showing you 3 ways to stretch and release your upper traps to help ease discomfort. While these stretches can provide relief when this muscle is the actual source of pain, they don’t address why it’s tight in the
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Breathing Muscles @Easy Anatomy App 🫁 1. Diaphragm → Main breathing muscle (separates chest/belly) 2. External intercostal → Rib muscles that lift ribs for inhaling 3. Sternocleidomastoid → Neck muscles for head movement deep breathing 4. Scalene → Deep neck muscles that lift upper ribs 5. Serratus anterior →
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