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That deep, hard-to-pinpoint hip pain that wraps around? That’s called the C sign… and it’s one of the classic signals of hip impingement (like FAI or a labral tear). But the real issue? Most people are trying to “fix” their hips… 👉 without actually understanding what’s going on inside them. If you don’t know why your hips feel stuck or unstable, it’s nearly impossible to move with better patterns. And that’s exactly what keeps the pain cycle going. If you’re ready to actually DO something about
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