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1:05
Amygdala and its Functions #amygdala #brain
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Your nervous system can’t calm down what it can’t name. When we put our experience into words, the prefrontal cortex starts to engage and the amygdala begins to calm. Language creates containment. Containment creates safety. Move 1: write down what happened in 3 sentences. Simple. Direct. Factual. No story, no analysis, no who was right or wrong. Do it right now, then comment “DONE” 👇 Want the full framework? Rebuilding After Adversity is $47, with 6 videos, companion guides and lifetime access
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Amygdala Mandalay: What to Know About Amygdala in Mandalay
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FIRST STEP: “calm the amygdala” ❤️ Love this explanation and visual of using your hand to help explain the brain. It works SO WELL for students too!! Have you seen this visual before?🤔 #upstairsbrain #understandingthebrain #teachertips #specialeducationclassroom #teachers #specialeducationteacher #behaviorteacher #newteachers #firstyearteacher #teacherhacks #teachersofinstagram #teachersfollowteachers
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SPECIAL THANKS TO NEUROSCIENCE COACH WONDIMU NEGASH for the brilliant names he uses to explain the brain. I first heard this cultural translation of the Amygdala on an event by @Synapse Ethiopia at Hager Fikir Theatre, and I’ve been in love with how clearly he brings these concepts to life ever since. 🙌🏽✨ In this video, I’m breaking down the Amygdala ..the small but powerful part of our brain that’s always trying to protect us. When it becomes dominant, it can shape how we react, feel, and sho
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johishealingcorner
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Let's talk about strong feelings. Imagine you're a bus driver. You don't get to choose who gets on the bus. Fear and other strong feelings can be on the bus. Just don't let them drive! Naming the feeling is not weakness. In Lieberman et al., 2007, putting feelings into words increased right ventrolateral prefrontal activity and reduced the amygdala response to negative images. Your mind can engage the brain’s regulatory networks without waiting for the alarm to go quiet. “We destroy arguments an
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1 month ago
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drleewarren
0:29
Stressed over a long period of time? Here is what is physically happening inside your brain and how to heal it. 🧠✨. When we experience chronic stress, the Amygdala (our brain’s alarm system) expands, while the Hippocampus (memory center) shrinks. This leaves us hyper vigilant, irritable and dealing with brain fog. The good news? Through Allah’s (swt) design of neuroplasticity, your brain can adapt and rewire through simple daily habits like deep breathing, quality sleep and regular exercise. 🌿
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