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FUNCTIONAL TRAINING of Chinese Olympic weightlifters

FUNCTIONAL TRAINING of Chinese Olympic weightlifters

27.3K viewsJan 11, 2021

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Amazing Chinese olympic weightlifting training

Amazing Chinese olympic weightlifting training

32.5K viewsMar 12, 2019

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CHINESE WEIGHTLIFTING WORKOUT

CHINESE WEIGHTLIFTING WORKOUT

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The beauty of Chinese weightlifting training

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Lateral Raises With Plates Are An Ancient Chinese Secret!

Lateral Raises With Plates Are An Ancient Chinese Secret!

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YouTubeJason Blaha's Strength and Fitness

Plate Lu Raise

Plate Lu Raise

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Liao Hui - The legend of Chinese Olympic weightlifting

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Liao Hui - Chinese Olympic Weightlifter

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Inside look at Chinese Style Weightlifting Technique with Coach Ma!!! #olympicweightlifting #snatch

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Lateral Raises With Plates Are An Ancient Chinese Secret!

893 views10 months ago

YouTubeJason Blaha's Strength and Fitness

LU RAISES Popularized by Chinese Olympic weightlifting champion, Lu Xiaojun. Primarily work the deltoids, trapezius and the rotator cuffs. Although Lu Xiaojun tends to perform this exercise with barbell plates standing, you could use dumbbells to achieve the same outcome. The grip would be different to holding a barbell plate, but the way the muscles around the shoulder joint would be engaged would be very similar, doing it seated will restrict you on using your lower body to gain momentum makin

748 viewsMar 18, 2023

FacebookRai Physique

Plate Raises (Exercise Library)

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CHINESE WEIGHTLIFTING ACCESSORY WORK

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Lu Raises - Progressive exercises for shoulder strengthening to reduce the risk of injury

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Best Accessory Exercises for Olympic Weightlifting

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Elite Chinese Olympic Weightlifters Motivation - Tokyo 2021

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Lu raises (Chinese weightlifting mobility drill)

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The most practical clean and jerk tutorial 《中國舉重》│ 挺舉技術

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Chinese Taipei Shu-Ching wins gold in Women's 53kg Weightlifting

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Overhead Lateral Raise | Olympic Weightlifting Exercise Library

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Plate Front Raises Exercise Demonstration

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China’s Signature Exercise: The Panda Pull

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Leanaway Lateral Raise | Olympic Weightlifting Exercise Library

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Olympic Weightlifting Training | Heavy Clean and Jerk Practice Showcase

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