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Shoulder Labrum Injury? Here’s what you need to know… - If you have ever heard of a SLAP tear it refers to an injury to the labrum in the shoulder, that can sometimes involve tearing of the long head of the biceps tendon too. - The glenoid labrum helps deepen the socket for more stability, so an injury here will often present with a feeling of shoulder instability and a pain deep in the joint. - One rehab mistake many people make is rushing into open chain pressing exercises. (ex: Single arm DB
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✨ Comment with ‘labrum’ and I’ll DM you the full video link straight to your inbox. Can exercises and rehab alone actually heal a labral tear that shows up on MRI scans? This is one of the most common questions I get in clinic, and the answer is not always black and white. Many people see “labral tear” written on their report and immediately think it means surgery is the only option – but that isn’t always the case. 👉 A labral tear doesn’t always equal pain. In fact, plenty of studies show that
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