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In my last video, I showed you to progress from a reverse plank to a full L-sit using blocks. But if your hips are cramping or your lower back arches, you need the accessory work to fill the gaps. Here is the full workout to build the strength required for that progression.. Comment “workout” for more videos like this! The Workout: 1 (Alt. Marches) 3x30secs 2 (Dead bugs)3x30secs 3 (Leg lifts) 4x20secs 4 (Copenhagen) 3x30secs 5 (forearm planks) 3xtill failure #coreworkout #corestrength #lsit #hip
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YouTubeCritical Bench Compound
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Pregnant or postpartum? Sis, stop letting those hips hang forward while you’re doing dishes! Ever catch yourself standing with your hips pushed forward and your butt tucked under? 👀 Here’s why I want you to be mindful of it! When we constantly hang out in this position, we can end up relying on our joints for support instead of letting our muscles share the work. And YES, your glutes, core, and pelvic floor are all part of that conversation! 👏🏽 Your pelvic floor needs to be able to contract A
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Episode 1 of ✨ Exercises Made Easy ✨ Today we are going through the Romanian Deadlift 💪 This exercise a lot of people find very difficult so don’t be discouraged if you don’t get the technique straight away ☺️ Here are a few tips to remember: 🔷Feet should be around hip distance apart 🔷Keep a slight bend to the knee 🔷Hinge (or bow) at the hips 🔷Keep back straight throughout the movement Once you’ve got the technique with a kettlebell then you can move onto using a barbell 🙌 Hopefully this v
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TikToklaurengerrypt
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This is specific to using the RDL predominantly to train the glutes at longer muscle lengths. If that’s the goal, more depth is only useful if that extra ROM is actually coming from greater hip flexion If your knees progressively drift backwards just so you can get the weight another 10 cm closer to the floor, you haven’t necessarily created any more useful ROM at the hip. ROM is joint-specific. The distance the dumbbell travels is just the consequence of everything else moving. Your glutes cann
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TikTokcoachdarianbates
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