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You cannot lose weight long term. This video is making the rounds again. I have been sent it so many times, I may as well post my previous response to it. So, one person is saying if you exercise a lot and reduce how much you eat, you will lose weight. The other person is saying that no, if you exercise a lot and reduce what you eat, you will only lose weight in the short-term and you will definitely regain it. This response is an issue, because it implies that it is impossible to lose weight an
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