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YouTubeMilky Fitness LLC
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🥺From 209 pounds at 7 months postpartum to 163 today — below my pre-baby weight.😭🙌🏾 Breastfeeding didn’t keep the weight off for me. Stress and poor habits caught up quickly. But once I committed fully, everything changed💪🏾💃🏾 📝What worked for me: ✔️ High-protein, high-fiber meals ✔️ Strength training 3x a week🏋🏾‍♀️ ✔️ Cardio strategically (1 hour 4-5 days a week in the beginning ⏭️Now 1 hour 1 day a week and 30 mins 3 days a week) ✔️ Mindset shifts ✔️ Accountability ✨After losing my m
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TikTokiammarybennett
0:10
Breastfeeding isn’t like weight loss mode — it’s more like marathon mode. Your prioritize your baby first… and if there isn’t enough fuel left, you feel exhausted, depleted, and supply can take a hit. Breastfeeding doesn’t make you magically lose the baby weight. Balanced nutrition will. It won’t happen overnight. Remember, feeding tube baby requires to you to feed yourself too. I started eating more balanced meals with: ✔️ protein ✔️ healthy fats ✔️ complex carbs …I felt so much better — and my
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TikTokthelactationkitchen2.0
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TikTokizzy_ogbeide_
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Most breastfeeding diet advice sets you up for exhaustion and a drop in supply. 🔴 Bad: Chugging a gallon of water with time markers to hit an hourly quota. Cutting calories to lose the baby weight fast. Cutting all dairy out since you heard it makes your baby gassy. Grabbing lactation cookies and tea before anything else. Feeling completely exhausted. 🟡 Good: Drinking water throughout the day and hoping it's enough. Eating whenever you remember to and whatever is around. Having dairy but defin
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TikTokthelatchlink
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