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This stretch flow gently opens up all of the primary muscles and joints used for hiking and backpacking—your glutes, calves, hip flexors, ankles, deltoids, and traps should feel nice and open after a few sets of each stretch! 1. World’s greatest stretch 2. Windmill 3. Pigeon pose 4. Kneeling quad stretch 5. Ankle dorsiflexion/calf stretch 6. Downward dog to cobra 7. Cross-body shoulder stretch 8. Standing cow face pose Try it after your next hike or anytime you’re feeling like your body needs to
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