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Step Aerobics is the perfect mix of fun, cardio, and fitness! 🔥💪 #cardiyogafitnessstudio
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Join my walking challenge that officially starts Monday November 9th and find my YouTube channel through the link in my Linktree (the link in my bio) Get 500 steps in just 8 minutes: 60 seconds: Walking in place 50 seconds: Behind the Leg Crossover steps 40 seconds: Front step toe taps 30 seconds: Alternating Knee Raises 20 seconds: Adductor Cross Over Kicks 10 seconds: Arms Up to sides walking in place Top , shorts, and shoes linked in my bio. #step #stepworkout #homeworkout
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LEVEL 3 | STEP AEROBICS | ADVANCED | WORKOUT | 100% CARDIOVASCULAR 🫀#lokhandeaerobics #stepaerobics
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