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20 Push-Ups to 70-Second Plank 🔥 | Full Body Pyramid Workout #shorts
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these were my 2 best attempts out of like 20 but Im definitely proud of the progress today
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Only 20 minutes?! That works perfect!! Save this full body workout!! Details are below!! 🔗in my bio to train with me!! Curtsy to knee drive RDL to squat Arnold press with march Plank DB pass Push-up with renegade row Complete 12 reps on each side for all exercises and do this for 3 rounds!! #fullbodyworkout #homeworkout #coreworkout #pilatesandstrength
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