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Dr. Jess on Instagram: "Box breathing (or square breathing) is a simple relaxation technique where you inhale for 4 counts, hold for 4, exhale for 4, and hold for 4, mimicking the sides of a box to calm the nervous system, reduce stress, improve time to sleep, and manage anxiety by regulating your breath and heart rate. #boston #doctor #sleep #sleeptips #insomnia"
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Dr. Jess on Instagram: "Box breathing (or square breathing) is a simple relaxation technique where you inhale for 4 counts, hold for 4, exhale for 4, and hold for 4, mimicking the sides of a box to calm the nervous system, reduce stress, improve time to sleep, and manage anxiety by regulating your breath and heart rate. #boston #doctor #sleep #sleeptips #insomnia"
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Square Breathing to Calm Anxiety: 4-4-4-4
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Square Breathing to Calm Anxiety: 4-4-4-4
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Calming Square Breathing Technique: 4-4-4-4
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For fast stress relief, try box breathing with this animation (repeat 3-5 times)
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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