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YouTubeMichelle Kenway
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Our Saturday sessions focus on rebuilding deep core and pelvic floor strength before progressing to strenuous ab workouts. We focus on diaphragmatic breathing and gentle, controlled movements like heel slides, bird dogs, and pelvic tilts to safely heal muscles and prevent abdominal separation (diastasis recti). #lebonewellness #holistichealing #kuruman #CoffeeAndCore #coreworkout
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TikToklebone_wellness
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