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This is the fittest 76-year-old woman on the planet right now. And she just broke the marathon world record for her age group. And here’s what we can learn from her. Her VO2 max is 47.9. That’s not just good for her age — it’s elite for a 20-year-old. She runs over 100 kilometers a week, and 90% of that is done at a light, comfortable pace. She’s never been injured from running — not once. Aside from running, she does light strength training three times a week, stretches regularly, swims, and ev
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This is the fittest 76-year-old woman on the planet right now. And she just broke the marathon world record for her age group. And here’s what we can learn from her. Her VO2 max is 47.9. That’s not just good for her age — it’s elite for a 20-year-old. She runs over 100 kilometers a week, and 90% of that is done at a light, comfortable pace. She’s never been injured from running — not once. Aside from running, she does light strength training three times a week, stretches regularly, swims, and ev
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[☝️Continue reading here] A 76-year-old woman's tear improves... Can adhesion removal relieve the...
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Full explain if you are between 13 and 18 years olf this routine will change you physique / If you're between 13 and 18 years old and want to get stronger, more athletic, and build a better physique, this video will show you a simple, complete, and easy-to-follow routine for teenagers. Here you'll learn a routine for teenagers focused on training, nutrition, cardio, sleep, recovery, and consistency. Everything is designed for those who are still studying and need to incorporate better habits int
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