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shikinah_samson (@shikinah_samson)’s videos with original sound - shikinah_samson
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TikTokshikinah_samson
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Achilles pain? Give this exercise a go. The eccentric achilles tendon heel drop. I take aboit 30 seconds to drop the heel over one rep. Then play it by ear to see how it feels the next day and base that on how many reps you do the next day. Just do it slow. Or even just hold in one position, dont iver do it. If any pain, just hold. Wait. And repeat again the next day. Reach out if any quesrions ! Ben. #sport #achillestendon #exercise #rehab #strengthening
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