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Left = NOT how to do a leg extension ❌• Swinging the weight• Using momentum• Leaning back and losing tensionRight = HOW to do a leg extension 🔥• Slow lift, controlled lower• Knees aligned with machine joint• Full squeeze at the top (1–2 sec hold)• No slamming, no ego weightSmall form fixes = BIG muscle changes 🚀If you got value save this video and give me a follow for more. | Alex Sundar
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