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0:19
70 Boats, 70 People, One Insane 70-Year-Old #legendary #fitness
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I’m bringin em back, y’all. I told you they were still gonna be here. IM NOT FUCKIN LEAVIN! #legday #skipslegs #coach #floppy #upperbodydominant
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#LatPulldown: A Back-Day Classic The lat pulldown is a powerhouse vertical pulling movement designed to build a wide, strong back by targeting the latissimus dorsi. While early resistance machines were pioneered by Dr. Gustav Zander in the 1800s, the modern version we use today was popularized and refined by the “Godfather of Fitness,” Jack LaLanne. #BackDay #FitnessHistory #LatPulldown #GymMotivation
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I was still sore not as bad this time I did do some stretching that helped a lot !!!! I post a video of what stretches I did soon #lesserafim #lesserafimworkout #kpopfypシ
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البلانك من أقوى التمارين… لكن لو اتعمل غلط، ممكن يكون سبب مباشر لآلام أسفل الظهر 👀 المشكلة مو في التمرين نفسه، المشكلة في الطريقة 👇🏼 لما الحوض ينزل أو الظهر يتقوس، الضغط كله يروح على أسفل الظهر بدل ما يكون على الكور. في هذا الفيديو أشرح لك كيف تسوين البلانك بالشكل الصحيح عشان تقوين جسمك… بدون ما تأذين نفسك 🤍 ركّزي على الوضعية، مو على الوقت ⏱️ جودة التمرين أهم من مدته #sportsontiktok #gym #fitness #حوض #استطالة
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