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Everyone focuses on lifting the weight. The muscle gets built putting it down.
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Triceps training: the eccentric phase is more important #focusgym #bodybuilder #gymratKihyun #mus...
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Control Your Barbell Lifts for More Muscle Growth
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Active Eccentrics commonly known as negatives are a great way to further stimulate muscle growth. However, many guys fail to use this technique properly The eccentric phase of the exercise is the portion of the exercise where the muscle is broken down. So instead of just relaxing the muscle. Actively lengthen the muscle while keeping tension. This will skyrocket your gains! 🚀 #workouttips
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If yoy struggle to feel like you’re training your back when you do rows, it could be that you’re neglecting the eccentric part of the movement. Think of the eccentric part of the movement as literally half of the movement — if you simply drop the weight back down rather than controlling that lowering phase, you’re leaving a lot of benefits behind such as recruiting additional muscle fibers, mind muscle connection and even keeping tension on the target muscle. #fyp #fitness #gym #bodybuilding #ti
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