Shoulder Pain? 4 Simple Tests to Find the Injured Rotator Cuff Muscle #shoulderpain #shoulder
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YouTubeempowerhp
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💥 1 Test to Diagnose Rotator Cuff Tear and Fix It! 💥 Not sure if your shoulder pain is from a rotator cuff tear? This simple test can give you the answer—fast 👇 🔎 The Gerber Lift-Off Test Place the back of your hand on your lower back and try to lift it away. → Can’t do it or feel sharp pain? The subscapularis (a key cuff muscle) is likely compromised. Now here’s the key: ❌ Don’t rest it. ❌ Don’t ice it. ❌ Don’t stretch it. None of that builds the strength or stability you need to truly fix
812.5K viewsAug 28, 2025
TikTokshoulder.comeback
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Identify the Shoulder Rotator Cuff Muscle
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TikTokphysio_mike
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Identify the Rotator Cuff Muscle Effectively
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TikTokphysio_mike
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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TikTokshoulder.comeback
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Reply to @waldo_22 signs of a rotator cuff tear #physicaltherapy #physiomike #shoulderpain #rotatorcuff #foryou #fyp
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