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Stop using the wrong magnesium. 👩🏻‍⚕️ Let's go through the different types and purposes. 👉🏼 Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. 👉🏼 Magnesium citrate, good for constipation. 👉🏼 Magnesium orotate, good for cellular energy and heart health. 👉🏼 Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. 👉🏼 Magnesium taurate, good for blood pressure regulation and heart health. 👉🏼 Magne
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The #1 Best Supplement for Anxiety
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My top 3 natural supplements to help depression, anxiety and mood! Try incorporating magnesium, omega 3 and vitamin d into your daily routine! #routine #supplements #naturalsupplements #magnesium #sleep #mood #depression #anxiety #natural #omega3 #brainhealth #mentalhealth #supplementation #vitamind #vitamins #psychiatry #psychiatrist
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