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A new flow is coming to Bend Fly. Build strength. Find focus. Move with breath. Join Yuko for Ashtanga Flow 75, a guided, step-by-step sequence that connects movement, rhythm, and mindfulness in a supportive way. Perfect for both beginners and experienced yogis looking to deepen their practice. 🗓 Tuesdays 5:30pm | Starts 21 Oct 🔗 Book your mat via the link in bio (🧘‍♀️ @yuko_global.yoga ) | Bend and Fly Yoga
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A new flow is coming to Bend Fly. Build strength. Find focus. Move with breath. Join Yuko for Ashtanga Flow 75, a guided, step-by-step sequence that connects movement, rhythm, and mindfulness in a supportive way. Perfect for both beginners and experienced yogis looking to deepen their practice. 🗓 Tuesdays 5:30pm | Starts 21 Oct 🔗 Book your mat via the link in bio (🧘‍♀️ @yuko_global.yoga ) | Bend and Fly Yoga
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