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Screen shot this 👇 Ozempic works by activating GLP-1 — a hormone that helps control appetite, slows digestion, and keeps you full longer. Here’s what most women don’t know👇 Your body already makes GLP-1… and certain foods naturally support it. 10 foods that support fullness blood sugar balance: Eggs Egg Whites High in protein. Help lower hunger hormones and support steady blood sugar. Lean Proteins (chicken, turkey, lean beef) Reduce ghrelin (your hunger hormone) and increase calorie burn duri
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HORMONES ARE THE KEY 🔑 Let’s chat about your hormones. There are 4 main hormones in labor Oxytocin - this is your love hormone - it stimulates contractions, organisms, breastfeeding and more. Endorphins- your natural pain reliever and works hand in hand with oxytocin Melatonin- Helps you sleep and works and works hand in hand with oxytocin Adrenaline- the fight or flight hormones works AGAINST oxytocin. So you want to trigger the top 3 hormones and stay away from adrenaline. So do things that h
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