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Treadmill Running Form: Foot Strike & Cadence for Speed & Safety
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Can we talk about these marathon speeds for a second? 🤯 I wanted to show you what those marathon goal times actually look like in real-time on a treadmill. ⏱️ 2-Hour Marathon: 4:34/mile (13.1 MPH) – This felt like a full-on sprint! ⏱️ 3-Hour Marathon: 6:52/mile (8.7 MPH) – Still a very solid, fast pace. ⏱️ 4-Hour Marathon: 9:09/mile (6.6 MPH). - My sweet spot! ⏱️ 5-Hour Marathon: 11:27/mile (5.2 MPH). It’s crazy to see the difference side-by-side. Seeing it like this really puts those elite tim
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A lot of new runners face the dilemma around whether they should trust their watch vs the treadmill. Nowadays you can calibrate your watch to a singular tread which helps but even for me sometimes things get out of whack. At the end of the day tread will be more accurate than watch 99% of the time. Watches are making guesses based off cadence and average stride length. Meanwhile the tread is counting actual rotations of the belt. Neither will be perfect however the rotations of the belt will usu
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intervals runs are amazing for any runner but i highly recommend them for new runners or anyone that gets board on longer runs! Lmk if you try it out! 🏃🏼♀️✨👟❣️ Details: walking warm up (about 5 min) 10 minute run 2 minute walk 8 minute run 2 minute walk 6 minute run 2 minute walk 4 minute run 2 minute walk try to increase your speed as the runs get shorter and keep the walking around 3-4.5 if you you can #treadmill #treadmillworkout #intervaltraining #intervalrunning #runningtips #runningwor
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