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Rounded upper back (dowager's hump)@Posturefixdaily99
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Have you started to develop an upper back hump? Try this simple routine to start correcting your posture: 1️⃣ Thoracic spine ("T Spine") cat-cow As you breathe out, round/flex your upper spine (like an angry cat. Take a breath in, then pull your chest towards your knees as you breathe out and extend your upper spine. Repeat for 10 reps. 2️⃣ Chest stretch at wall Place your hand around shoulder height then step forward and turn your body away from the wall, stretching the chest and front of the s
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The exercisefixes posture, fights the upper back hump, and melts away neck and shoulder blade pain.
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“Reduce Back Hump Fast 🔥 7 Days Posture Fix Challenge!” #yogadaily #ploughpose #morningstretches
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