Dumbbell Arm Circles
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Dumbbell arm circles are a shoulder mobility and stability exercise where you hold a light dumbbell in each hand and make controlled circular motions with your arms extended to the sides. This exercise targets the shoulders, deltoids, and rotator cuff muscles while also improving joint mobility and endurance. How to Perform: \t1.\tStand tall with feet shoulder-width apart. \t2.\tHold a light dumbbell (1–5 lbs) in each hand. \t3.\tExtend your arms out to the sides at shoulder height. \t4.\tMake s
0:24
Dumbbell arm circles are a shoulder mobility and stability exercise where you hold a light dumbbell in each hand and make controlled circular motions with your arms extended to the sides. This exercise targets the shoulders, deltoids, and rotator cuff muscles while also improving joint mobility and endurance. How to Perform: \t1.\tStand tall with feet shoulder-width apart. \t2.\tHold a light dumbbell (1–5 lbs) in each hand. \t3.\tExtend your arms out to the sides at shoulder height. \t4.\tMake s
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YouTubeTestosterone Nation
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Arm circles is a simple no-equipment upper-body exercise that can be easily modified! 💪 Here are some steps on how to complete arm circles: 1. Stand in an upright position placing your feet shoulder-width apart or sit in a chair with your feet on the floor and back straight. 2. Lift your arms out to your sides keeping them straight. 3. Move your arms in a forward circle 10 times. 4. Move your arms in a backward circle 10 times. 5. Repeat for 2 sets. What is your favorite type of exercise? Tip:
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