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20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR
We’re not standing up, but we are definitely getting sweaty with this FULL BODY cardio and strength SEATED workout! Tone your arms, abs and legs with optional DUMBBELLS in a non-load bearing (no standing - perfect for beginners or exercisers with a lower body injury) circuit-style routine. WARM UP: Arm Circles Arm Crossers Knee Lifts Knee ...
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