If you find a particular set of habits helps you get ready for the day, why wouldn’t you simply do them every single day—like clockwork? Life already throws innumerable slings and arrows at you, things you can’t foresee or prepare for. A little stability in the morning goes a long way toward staying balanced the rest of the day. For me, I wake up at or shortly after 6, without an alarm (perks of being my own boss). Since I get to bed by 9:30 with a book and fall asleep by 10, that’s a cool 8 hou
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If you find a particular set of habits helps you get ready for the day, w…
2K viewsMar 25, 2019
FacebookMark Sisson
Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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FacebookMark Sisson
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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May have limited writing in cover pages. Pages are unmarked. ~ Thr…
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amazon
FINALLY – another collagen packed option for breakfast! These dark chocolate almond bars are super tasty, only have 8g of carbs, and have more grass-fed collagen than a cup of bone broth. Mark Sisson is so excited to launch these that he's giving away 500 FREE promotional boxes. Just pay shipping and handling! | Primal Blueprint
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Mark Sisson shares how transitioning from the Paleo diet to the Primal Blueprint and then to Keto was about more than just diet—it was about enhancing metabolic efficiency. From his journey, Mark has learned that Keto is a powerful tool to teach our bodies to derive energy from any fuel source available, whether it’s fats, carbs, or ketones. This ability, known as metabolic flexibility, allows us to burn fat efficiently, improve energy levels, and achieve optimal health. 💪 Primal nutrition focu
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I don't think of the Primal Blueprint as restrictive. If anything, I find it liberating to feel like the healthiest, best version of yourself. But the fact is, once you eliminate processed grains, excess sugars, and industrial seed oils, many foods (and certainly many "convenience foods") are off the table. You have to find ways to make meat, vegetables, eggs, and other Primal options exciting and delicious. That insight led directly to my founding Primal Kitchen. I think we've done a pretty dar
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I don't think of the Primal Blueprint as restrictive. If anything, I find it li…
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65K views · 5.2K reactions | This is my challenge to you. Wake up before the world does. Move before the noise begins. Earn your energy before you consume. Sleeping in isn’t recovery… it’s escape. You’re not tired, you’re out of rhythm. Wake early. Train fasted. Sweat. Let discipline fix what motivation never could.  Comment BLUEPRINT and I’ll send you my 6-step primal system. | Primal Physique | Facebook
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