It's crucial for women to learn self-defense Learning self-defense is crucial for everyone, including women, as it not only provides the skills needed to protect oneself in potentially dangerous situations but also boosts confidence and awareness. Here are key reasons why self-defense training is especially beneficial for women, along with some tips on getting started: Empowerment and Confidence Builds Confidence: Self-defense training can significantly boost self-esteem and confidence. Knowing
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