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16 reactions | ATG Split Squat Glow-Up Challenge From "barely...
Newaygo Fitness Club. Newaygo Fitness Club · Original audio. ATG Split Squat Glow-Up Challenge From "barely surviving the mobility box" → "owning the floor like a boss" This progression is pure magic if you actually stick to it: Start elevated Every week or two, remove lower the box as your hips, knees & ankles unlock Keep the back knee ...
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ATG Online Coaching Reviews
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247K views · 724 reactions | Thank you for supporting this journey! My @athletictruthgroup online team has completed a 2-year journey to our own app (“ATG Online Coaching”) and we’ll never stop working to improve our service for your buck! My programs are full body but have likely produced the most knee success stories ever, with your own form coached and questions answered under 24 hours, 7 days a week. | Kneesovertoesguy | Facebook
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