Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
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This simple, acupressure tapping technique can help help to retrain your brain to refocus on the positive. Repeat your mantra several times daily for a week or two and note the difference! #BrainTraining #Mantra #PositiveAffirmations #Acupressure #TappingTechnique #mentalhealthtips #mentalhealthsupport #mentalhealthmatters #mentalhealth | New Day Whole Health
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5.4K views · 103 reactions | Acupressure for better health! These simple tapping and massaging texhniques can give similar benefits as acupuncture only you can use your hands rather than needles so it’s free! #acupressure #tappingtechniques #healthcoach #fyp #acupuncture | New Day Whole Health | Facebook
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Did you know Tapping, also known as EFT (Emotional Freedom Technique), combines ancient Chinese acupressure with modern psychology? While it may look a little funny at first, its impact is nothing short of extraordinary! Here’s how Tapping works: 🧠By tapping on meridian endpoints while focusing on a challenge, we send a calming signal to the brain and nervous system 🧠 This helps turn off the stress response, soothing the amygdala—the brain’s fight-or-flight center 🧠 As a result, we rewire our
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