How to Do a Proper Air Squat
1:41
12minuteathlete.com
How to Do a Proper Air Squat
Build lower body strength and bulletproof your body with bodyweight squats. Here's how to do a proper air squat.
Aug 6, 2013
Air Squats Benefits
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10K views · 210 reactions | 50 squats in 3 minutes ❤️ What are the benefits of doing squats?Strengthens your core. ...Reduces the risk of injury. ...Crushes calories. ...Strengthens the muscles of your lower body. ...Boosts athletic ability and strength. ...Variety helps with motivation. ...Can be done anywhere.Belinda Porter Belinda Porter Belinda Porter | Belinda Naturalbodybee Porter | Facebook
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10K views · 210 reactions | 50 squats in 3 minutes ❤️ What are the benefits of doing squats?Strengthens your core. ...Reduces the risk of injury. ...Crushes calories. ...Strengthens the muscles of your lower body. ...Boosts athletic ability and strength. ...Variety helps with motivation. ...Can be done anywhere.Belinda Porter Belinda Porter Belinda Porter | Belinda Naturalbodybee Porter | Facebook
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