The Alfredson Protocol: Eccentric Exercises for Achilles tendinopathy In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic Achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with Achilles tendon pain. Watch the video below to see which exercises were performed in the protocol! | Physiotutors
2:50
The Alfredson Protocol: Eccentric Exercises for Achilles tendinopath…
2.4K viewsNov 30, 2022
FacebookPhysiotutors
Alfredson Protocol | Eccentric Heel Drops | Exercise For Achilles Tendinopathy #physiohub #sports
0:37
Alfredson Protocol | Eccentric Heel Drops | Exercise For Achilles Ten…
1.3K views11 months ago
YouTubeMSK THERAPIEs
Achilles problems? Try the Alfredson protocol - Canadian Running Magazine
Achilles problems? Try the Alfredson protocol - Canadian Ru…
Mar 15, 2022
runningmagazine.ca
Alfredson Eccentric Exercises for Achilles Tendinopathy, Tendinitis, Tendinosis
3:35
Alfredson Eccentric Exercises for Achilles Tendinopathy, Tendinitis…
10.2K viewsApr 11, 2022
YouTubeMichael Braccio
Fix Achilles Tendon Pain: The Alfredson Protocol Explained
2:24
Fix Achilles Tendon Pain: The Alfredson Protocol Explained
438 views2 months ago
YouTubeOsteo Steve
Achilles Tendonitis Exercises - Hakan Alfredson's heel drop protocol
0:33
Achilles Tendonitis Exercises - Hakan Alfredson's heel drop proto…
103.6K viewsFeb 18, 2016
YouTubewww.sportsinjuryclinic.net
Eccentric Exercises for Achilles Tendinopathy/Tendonitis - Demo & When To Use What
12:01
Eccentric Exercises for Achilles Tendinopathy/Tendonitis - Demo …
4.5K views5 months ago
YouTubeTreat My Achilles
1:09
Alfredson Protocol for Achilles Tendionopathy
13.5K viewsFeb 13, 2016
YouTubeAdventure Pursuits Physical Therapy & Sports …
0:47
BEST treatment for Achilles tendinitis. The Alfredson method - …
1 month ago
YouTubeJohn Keeling
0:45
Eccentric strengthening for Achilles tendinopathy (Alfredson protocol)
5K viewsDec 18, 2023
YouTubeMichael Braccio
2:54
Alfredson Protocol for Achilles Tendinopathy
284 viewsApr 20, 2024
YouTubeMaan Rehab
3:02
Fix Achilles Pain: The 180-Rep Rule (Alfredson Protocol)
1.6K viewsApr 23, 2021
YouTubeCCEDseminars
1:11
Alfredson’s Protocol
2.1K viewsDec 6, 2024
YouTubeSouthwest Foot and Ankle Centre
6:24
Alfredson Rehab Protocol for Achilles Tendinopathy
1.7K viewsOct 20, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
1:07
Protocole de Traitement de la tendinopathie d'achille
68.6K viewsMay 1, 2012
YouTubeDiogo Farinho
4:58
Alfredson Achilles Tendinopathy Rehab Protocol
222.3K viewsSep 23, 2019
YouTubePhysiotutors
2:46
Achilles tendon pain - Alfredson Protocol
140 viewsMay 3, 2020
YouTubeSPORTS 2 SCIENCE
0:56
Best protocol for achilles pain
107 viewsDec 23, 2024
YouTubeThe Functional Code
0:59
ALFREDSON PROTOCOL ACHILLES TENDON PAIN RELIEF EXERCISE …
941 viewsMar 12, 2025
YouTubeRehab Fitness
4:04
Achilles Tendinopathy & The Heel Drop Protocol
24.9K viewsJul 29, 2019
YouTubeWaterloo Sports Medicine Centre
0:39
Stop Only Relying on Heel Raises For Achilles Issues‼️ #achilles #…
1.4K views1 month ago
YouTubeJared Einhorn, PT, DPT
1:16
The Alfredson Protocol (classic version): 🔹 Who it’s for: Mid-portio…
37 views3 months ago
FacebookEamon Bailie
0:42
Effective Treatment and Relief for Achilles Tendinopathy
135.7K viewsJan 10, 2023
TikTokhulstjepsenpt
0:32
Eccentric Heel Drops — Alfredson Achilles Protocol
3 views3 weeks ago
YouTubeJoseph Reynolds Physio
5:23
Alfredson Protocol | Achilles Tendinopathy
4.5K viewsMar 3, 2025
YouTubeFisioScience
2:33
BEST Midportion Achilles Tendinopathy Exercises - Alfredso…
14.4K viewsJan 2, 2022
YouTubePhysioExercise
1:00
Fix Achilles Pain: Stop Resting, Start Loading (Alfredson Protocol)
419 views2 months ago
YouTubeLab4Run
0:31
Achilles Tendonopathy Rehab (eccentric heel drop)
61K viewsJun 14, 2013
YouTubeDrJaritt
0:11
Exzentrisches Krafttraining der Achillessehne mit dem Alfredson …
1.7K viewsJan 29, 2020
YouTubeOrtho Lux
0:16
Alfredson achilles protocol
2K viewsJun 15, 2021
YouTubeTjerk Valentijn
See more videos
Static thumbnail place holder