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Sophs | Pilates and wellness on Instagram: "FAVOURITE cues to help with this one: - imagine supporting knee and hip both up against a brick wall - Put a bit more weight into (in
sculptwithsophs on January 31, 2026: "FAVOURITE cues to help with this one:- imagine supporting knee and hip both up against a brick wall- Put a bit more weight into (in my case in this vid) the LEFT hand to avoid dumping over to the right - Draw belly button back to help with stability (I also love to come and physically nudge clients’ hips ...
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