Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
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7 Best Step-Up Alternative Exercises for Lower Body Strength
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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✅🚫 Do This, Not That: Step Ups 💪 Step ups are amazing for building leg strength, glutes, and functional stability — do them right and make every rep count! 🍑Here’s the proper technique to use in class for Step Ups for maximum effectiveness: ❌ Don’t: Always lead with the same leg. Doing so creates imbalance and overworks one side of your body. ✅ Do: Alternate which leg leads with each rep. This ensures both legs get equal strength and stability work, improving balance and symmetry. Keep the pa
✅🚫 Do This, Not That: Step Ups 💪 Step ups are amazing for building leg s…
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