Experienced Spartans know that the elusive Ape Hanger is a special championship obstacle worth tracking down. This rare obstacle features a rope climb followed by a tricky transfer to an ascending/descending monkey bar ladder, with a bell at the other end. Who was able to conquer Ape Hanger at the Trifecta World Championship in West Virginia? Let us know how you did 👇 👇 👇 | Spartan
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216K views · 445 reactions | See how to use a hanger to improve your compression, and more importantly gain the right feel throughout the swing! | Performance Golf | Facebook
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