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5K views · 219 reactions | ARNIS WRIST EXERCISES #filipinomartialarts #fma #tutorial #barawolisi #martialarts #arnis #single #double #escrima #kali #discipline #lakan #weapon #fbreelsvideo #facebookreels #viralvideo #doublesticks #solobaston #exercises #shifting #patterns #training #dance #basics #arnisfma #arnistutorial #arnisvideos #arnisador | Ronel Alcaraz | Facebook
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