Ashtanga Yoga Fundamental Asanas with Eddy Rivero
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YouTubeOmstars
Ashtanga Yoga Fundamental Asanas with Eddy Rivero
🧘‍♂️ Take your Ashtanga Yoga journey to the next level! In this clip from Eddy Rivero’s Half Primary Series course, we explore the foundational asanas that are essential to every Ashtanga Yoga practice. This builds on the first video and deepens your understanding of the fundamentals of Ashtanga Yoga. 👉 Watch the full class here ...
1.8K views2 months ago
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These are some of the “classical” yoga asanas from Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embryo Pose (closed lotus) -Pindasana Lotus- Padmasana (with maha bandha) Ashtanga yoga from Pattabhi Jois is the oldest lineaged asana sequence still ptacticed today. I learned this sequence when I trained in Mysore almost… 10 years ago now. Power yoga/ vinyasa are off shoots inspired from this original sequence. If you are interested in learning this classical p
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