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💬 Comment CHALLENGE to join the 30-Day Side Control Escape Challenge! 💥 30 Days to Never Being Stuck Under Side Control Again The proven monthly challenge that has white belts escaping blue belts and discovering the “stupidly simple” solutions they’ve been missing for years. 🔥 Start RIGHT NOW For the next 30 Days, follow a step-by-step plan that transforms one of the toughest spots in Jiu-Jitsu into a position you can escape with confidence. You don’t have to stay stuck you can change your ga

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This principle is crucial in Jiu Jitsu! #jiujitsutips #martialarts #combatsports

287 views5 months ago

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The fundamental pass in Jiu Jitsu! #jiujitsutips #martialarts #combatsports | The BJJ Project

4.8K views6 months ago

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🎁 BLACK FRIDAY SPECIAL is here . . . This is the best chance to get my most popular course: Premium Building Blocks! I will show you the key principles that make Jiu-Jitsu work: Base, Connection, Weight Distribution, Timing, The Middle and Distance Management. Master all 6 Principles with over 70 lessons! You will transform your Jiu-Jitsu. And the BIG BONUS! 30 Days FREE in Golden Goats Community. You get access to all my courses like the Suitcase, Side Control Escape Deep Dive and more! Ask me

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There is no Magic in Jiu-Jitsu. But there are cheat codes. I'm going to show you what they are in my new Free Course. You will learn 4 Core Building Blocks that make Jiu-Jitsu more simple. Base, Connection, Weight Distribution and The Middle. The best part . . . it's Free. This will change the way you see Jiu-Jitsu. | The BJJ Project

2K views6 months ago

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I love sharing Jiu-Jitsu on-the-line. Everything I teach is about: Base, Connection, Weight Distribution and The Middle. And . . . (Drum Roll) I've just made a new FREE course all about this. I'm going to show you the 4 core Building Blocks that make Jiu-Jitsu work. This will change the way you see Jiu-Jitsu. | The BJJ Project

29.2K views6 months ago

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Here’s the takedown I teach guys with bad knees and tight hips! #jiujitsutips #martialarts #combatsports | The BJJ Project

11.8K views5 months ago

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Comment “CORE 4” 👇 and we’ll send you the link it’s completely FREE. These are the 4 Core Building Blocks that make Jiu Jitsu actually work: Base. Connection. Weight Distribution. The Middle. It’s not more techniques. It’s the principles that make every technique make sense. Once you understand these, you’ll stop memorizing moves and start feeling Jiu Jitsu. 💡 This will completely change the way you see Jiu Jitsu. 💬 Comment “CORE 4” to get it. | The BJJ Project

691 views6 months ago

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Escape Mount! Using connection to disrupt your opponent.

20.2K viewsNov 21, 2024

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Tomando la espalda desde la guardia en Jiu Jitsu

3.1K views9 months ago

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3 guards. Safe for you. Violent for them. Closed Guard. Closed Vale Tudo. Open Vale Tudo. No inversions. No gymnastics. No wrecked spine. Just guard that controls, exhausts, and finishes. That's exactly what I teach in my Guard Deep Dive. 95 lessons. Built for practitioners over 40. And the BIG BONUS! 30 Days FREE in Golden Goats Community. All my courses. Q&As. Community support. You get access to all my courses like the Suitcase, Premium Building Blocks, Side Control Escape Deep Dive and more!

89.9K views3 months ago

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Why do we do it for jiu jitsu?

2K views3 months ago

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Escape Mount, Technical Mount and The Giftwrap: Fix My Jiu Jitsu #bjj #bjjtechnique #savewilliam

18.4K viewsApr 4, 2025

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The key to clinching! #jiujitsutips #martialarts #combatsports | The BJJ Project

2.4K views5 months ago

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I regret inventing this BJJ tradition… #jiujitsutips #martialarts #combatsports | The BJJ Project

3.4K views6 months ago

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The Hip Escape Frame

29.6K viewsNov 11, 2024

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STOP getting injured in Jiu-Jitsu. You are suppose to feel good after training. Not broken and scared. If you are over 40 you need Jiu-Jitsu that is easy to remember, works efficiently and keeps your body safe! I've been doing Jiu-Jitsu for longer than 20 years and I wish someone told me this from the start. Moves are cool but if they put your body at risk leave them alone. You don't need them. That is what my Premium Building Blocks course is all about. The principles that make Jiu-Jitsu safe f

13.5K views7 months ago

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Check out www.bjjproject.com

581 views3 months ago

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You can learn self defense faster than you can learn Jiu Jitsu! #jiujitsutips #martialarts #combatsports | The BJJ Project

63.8K views7 months ago

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The 4 Most Important Things in BJJ Base, Connection, Weight Distribution and The Middle. That's what I'm going to teach you. I'm not going to show you more techniques. I'm going to show you the 4 core Building Blocks that make Jiu-Jitsu work. The best part . . . I've made this completely FREE. This will change the way you see Jiu-Jitsu. This will change the way you see Jiu-Jitsu. | The BJJ Project

71.4K views5 months ago

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Not All of Us Are World-Class Athletes—And That’s Okay Let’s be honest. Not everyone who steps on the mat is trying to become a world champion. Some of us are just regular guys—maybe a little older—looking to stay healthy, learn some self-defense, and enjoy the process of getting better at Jiu Jitsu. 🧠🦵 We get it. That’s why we created The BJJ Project—to help YOU be your own GOAT 🐐. We’re not here to push you to become something you’re not, but we’re here to support you in your journey and he

1.7K viewsFeb 23, 2025

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Here’s what separates survivors from quitters! #jiujitsutips #martialarts #combatsports | The BJJ Project

6.9K views6 months ago

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This is the grandma of all throws! #jiujitsutips #martialarts #combatsports | The BJJ Project

44.9K views5 months ago

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What if you’ve already had your last good roll, and you didn’t even know it? Most people think the only way to get better at Jiu-Jitsu is to train harder, roll faster, and push their body like they’re still 20. But if you’re over 40… your body knows the truth. - Sore knees. - A busted shoulder. - Waking up stiff, and barely being able to drag yourself into that 9am meeting. The truth is: Jiu-Jitsu shouldn’t punish you for getting old. But if you don’t adapt how you train, it will. Now here’s the

79.4K views8 months ago

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Jiu Jitsu after 40 is a different game! #jiujitsutips #martialarts #combatsports | The BJJ Project

3.3K views5 months ago

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One of the best takedowns for a smaller player! #jiujitsutips #martialarts #combatsports | The BJJ Project

4.4K views6 months ago

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If your goal is to pass everyone… start here

452 views5 months ago

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The BJJ Project on Instagram: "You don’t need to be strong to escape submissions 🥋 Use the principles instead. 🎥 content creator @the.bjjproject 🧳 Get all the BJJ essentials you need for life in my SUITCASE course. Click the link in my bio. 📜 Check out my essential guides for survival, escapes and control. Click the link in my bio. #bjj #grappling #jiujitsulife #bjjlife #bjjtraining"

170.1K viewsJan 30, 2025

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The art of Jiu Jitsu is the gentle art! #jiujitsutips #martialarts #combatsports | The BJJ Project

1.5K views6 months ago

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