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0:59
YouTube
Fitness Foundry (Coach Julio)
👟Amazing Walking Backwards Benefits for Strength, Brain Health and More!
👟Walking Backwards for Healthy Aging 📚Did you know that the forward thrust or power during regular walking comes from your ankles? In contrast, the power during backward walking comes from your hips and knees. Here are some of the benefits of walking backwards: ️Improves muscle strength and balance ️Enhances cardiovascular health ...
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