Baithak Exercise - Search Videos

2.2K views · 82 reactions | Dand baithak is an ancient Indian...

Neera Fitness. Tanishk Bagchi, Pitbull, Diljit Dosanjh, Neeraj Shridhar, Pritam · Bhool Bhulaiyaa 3 - Title Track (Feat. Pitbull). Dand baithak is an ancient Indian exercise that combines two separate movements, the dand and the baithak, to form a core part of wrestling and yoga training: Dand: A jackknifing push-up Baithak: A deep knee bend ...

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92K views · 772 reactions | Remember the old punishment of uthak baithak we used to get in school ? Would you believe that this age-old punishment has a deeper meaning! Why Uthak Baithak? Watch this video to know more! #uthakbaithak #squats #benefitofsqauts #exercise #benefitsofuthakbaithak | Om Bhajan Bhakti | Facebook

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92K views · 772 reactions | Remember the old punishment of …

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$Dand Baithak Vyayam detail explaination\Hindu pushups workout\भारतीय दंड बैठक$

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