Most coaches tell you to keep a “tight handle” but the most deceptive players utilize the principle of Ball Width and send the ball outside their frame to get defenders to react. This doesn’t mean you always need to dribble the ball wide, but to become a truly deceptive player it has to be stored within your movement library. This principle is a core method within our proprietary system. If you want to see where your handle is actually limited and how wide it could be: DM “BB” and we’ll break it
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Basketball biomechanics: Chase Martin researches the science of free throws
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Clip from a session with @tyler3burton one month ago directly after a Pre-Season stint with the Grizzlies. Cueing hop in place energy patterns which showed up last night when he hit a 3 for the game. That shot also included a large distance game with a shot release of about 0.6 seconds all principles that we have thoroughly explored and grooved with Tyler to increase his shot making adaptability when it matters most. #Bbcode #basketballbiomechanics | Basketball Biomechanics
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So when we’re talking about shooting from different distances, what’s occurring is a fundamental change in physics that mechanics coaches completely ignore. The internal joint velocities required at the rim versus the three-point line versus deep distance are exponentially different. Close to the basket, minimal exit speed is needed, it’s soft touch, minimal force production. Take that same player back to the free throw line, now the joint velocities through the elbow and wrist have to increase.
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