Upgrade Your Next Barbell Workout With The Bear Complex
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Upgrade Your Next Barbell Workout With The Bear Complex
Aug 8, 2017
Men's HealthTyler Chin
#FridayFitness The Barbell Big Bear complex is a sequence of movements pieced together, creating a continuous movement, with no major breaks during the rep. This ‘Big Bear’ complex is the daddy of them all, bringing together seven classic moves into a seamless sequence. Let us know how you get on... Check out our range of bars and plates here: http://www.escapefitness.com/uk/shop/strength.html | Escape Fitness
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107K views · 498 reactions | 5 ��Rounds: ��6 Burpees to a plate 5 Barbell Bear complex L1: 75/55 L2: 95/65 L3: 115/75 “Bear Complex” 1 power clean 1 front squat 1 push press 1 back squat 1 push press | Ibex Training | Facebook
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