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Hello inquisitives on Instagram: "🧠 1. Self-Perception Theory (Bem, 1972) “We understand our identity by watching our own behavior.” How it works: When you watch a reel of yourself studying, your brain says: → “This is what I do. I’m a focused person.” This reprograms your self-image and increases the likelihood you’ll repeat the behavior.📚 Backed by: Bem’s Self-Perception Theory Daryl Bem, Journal of Personality and Social Psychology 🔁 2. Visual Feedback Loop = Behavior Reinforcement Seeing
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