Comment “BLUEPRINT” to get first access to my training protocol that I use to get strong AND mobile… 📝 THIS is what’s holding you back... 👉🏼 You’re only focusing on lifting more weight, without much consideration for range of motion. 🤔 Why is this a problem? • If you’re only strong in a small range... • you’ll be unprepared to handle any movement beyond that range leaving you highly prone to injury. ✍🏼 Then what should you do?: • Progressively overload both range of motion and weight! • Thi