READ MORE The first shrug variation is NOT ideal for trap growthX It might feel effective, but it's leaving gains on the table.To build BIGGER, STRONGER traps, here's why chest-supported shrugs are the better choice: -Standing Dumbbell Shrugs: The WORST Too much body sway, poor control, and easy to cheat with momentum. Your traps don't get fully isolated-and your lower back does most of the work.—- 2 Chest-Supported Dumbbell Shrugs: TheBEST Full control, no momentum, and a deeper stretch. Your u
READ MORE The first shrug variation is NOT ideal for trap gro…
40.6K views2 months ago
FacebookAtanga Gidel
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
Build a Better Set of Traps With Kirk Shrugs
Build a Better Set of Traps With Kirk Shrugs
Aug 7, 2023
muscleandfitness.com
135K views · 1K reactions | READ MORE ⬇️ The standard dumbbell shrug...
0:13
135K views · 1K reactions | READ MORE ⬇️ The standard dumbbell …
63.3K views2 weeks ago
FacebookAtanga Gidel
REVERSE BARBELL SHRUG #workout #energyfitness
1:42
REVERSE BARBELL SHRUG #workout #energyfitness
141 views1 month ago
YouTubeEnergy Fitness
What’s YOUR max shrug weight? Let’s see who’s got the strongest traps 🔥 #trending #viral #ytshorts
0:10
What’s YOUR max shrug weight? Let’s see who’s got the strongest t…
957 views2 months ago
YouTubeKrrish Natty Fitness
Shrug Away Belly Fat in 5 Mins – Busy Hack!🔥
0:33
Shrug Away Belly Fat in 5 Mins – Busy Hack!🔥
557 views1 week ago
YouTubeLean Crafter UK
10:23
Perfect Shoulder Shrugs: Build Traps Fast!
16 views1 week ago
YouTubeNext Rep Performance
20:48
Shredded Aesthetics Back Workout | That's Good Money
42.2K viewsJan 29, 2023
YouTubeThat's Good Money
1:28
Cable Shrug - The Proper Lift - BPI Sports
318.3K viewsDec 23, 2014
YouTubeBPI Sports
11:29
Brian Shaw Vs. Grizzly (Zercher Shrug)
2M viewsNov 20, 2022
YouTubeJujimufu
1:08
What Muscles Do Shoulder Shrugs Work? : Elite Workout Tips
16.2K viewsMay 15, 2013
YouTubeeHowFitness
1:04
Clean Shrug | Olympic Weightlifting Exercise Library
17.7K viewsApr 10, 2023
YouTubeCatalyst Athletics
24:50
Sew a quick Shrug! sew easy!
30.9K viewsOct 9, 2021
YouTubeFuture Fashion Designers
1:05
Shoulder Shrugs - Neck Pain Exercises for At-Home Treatment
27.4K viewsApr 22, 2015
YouTubeWarner Orthopedics & Wellness
5:46
How To Wear a Long SHRUG In Different Ways | 1 Shrug 5 Styles | …
55.5K viewsNov 27, 2018
YouTubeHimani Aggarwal
0:06
Effective Shoulder Shrugs Workout for Stronger Shoulders
25.5K views8 months ago
TikTokgirlwithlocs03
3:40
Shrugs Exercise Tips (Smith Machine Shrug)
34.9K viewsFeb 14, 2013
YouTubeSean Nalewanyj
18:44
HOW TO POWER SHRUG: My Technique and Philosophy
21.9K viewsNov 25, 2022
YouTubeBasement Bodybuilding
12:24
9 Shrug Mistakes and How to Fix Them
132.5K viewsJul 23, 2020
YouTubeRenaissance Periodization
9:11
The Barbell Shrug with Mark Rippetoe
331.8K viewsDec 13, 2012
YouTubeStarting Strength
11:51
How To Shred Fat (THE RIGHT WAY) | Cutting\\Shredding Guide
565.1K viewsJan 19, 2021
YouTubeAlex Eubank
1:02
Snatch Shrug | Olympic Weightlifting Exercise Library
12.4K viewsApr 10, 2023
YouTubeCatalyst Athletics
0:18
Bodyweight Skullcrusher
84.7K viewsJun 18, 2019
YouTubeGareth Sapstead
0:51
Dumbbell Shrugs
49.8K viewsSep 1, 2014
YouTubeDarthLuiggi
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.8M viewsMar 27, 2010
YouTubeScottHermanFitness
0:09
Incline Dumbbell Shrug
144.3K viewsFeb 21, 2013
YouTubeFITASTIC
1:12
What's a Shrug?
2.6M viewsDec 8, 2012
YouTubeDomics
0:40
Dumbbell Shrug - Traps Exercise
60.1K viewsFeb 5, 2015
YouTubeMyTraining App
See more videos
Static thumbnail place holder