Try this leg-shaper and cardio-booster during your next #BOSU workout. If you don't have a Balance Trainer, the same move can be done on a step or even the floor. | Amy Dixon Fitness
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Try this leg-shaper and cardio-booster during your next #BOSU …
534 viewsOct 3, 2016
FacebookAmy Dixon Fitness
6.6K views · 854 reactions | Intense Full Body workout on the BOSU...
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6.6K views · 854 reactions | Intense Full Body workout on the BOSU...
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FacebookKelsey Marie
7.8K views · 137 reactions | Bookmark this ab workout for the next time you want to make your core cry.  Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range.  Try it today and let us know how you do. | BOSU | Facebook
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7.8K views · 137 reactions | Bookmark this ab workout for the …
4.3K views2 weeks ago
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46K views · 718 reactions | Got 30-40 minutes? Let’s make it count!...
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46K views · 718 reactions | Got 30-40 minutes? Let’s make it count!...
25.6K views2 weeks ago
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6K views · 82 reactions | Take your traditional ab exercises up a notch! | BOSU | Facebook
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6K views · 82 reactions | Take your traditional ab exercises up a notch…
6.1K views1 week ago
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4.4K views · 51 reactions | Let’s get moving with this BOSU cardio...
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4.4K views · 51 reactions | Let’s get moving with this BOSU cardio...
2.5K views1 week ago
FacebookByMel health and fitness
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